The Pilates Bible: The most comprehensive and accessible guide to pilates ever by Lynne Robinson

Free download of books in pdf format The Pilates Bible: The most comprehensive and accessible guide to pilates ever (English Edition) 9780857836700

Download The Pilates Bible: The most comprehensive and accessible guide to pilates ever PDF

The Pilates Bible: The most comprehensive and accessible guide to pilates ever
Lynne Robinson
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9780857836700
Publisher: Octopus Books

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Free download of books in pdf format The Pilates Bible: The most comprehensive and accessible guide to pilates ever (English Edition) 9780857836700

Overview

The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

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