Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Widen-the-Window.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
Page: 496
Format: pdf, ePub, fb2, mobi
ISBN: 9780735216594
Publisher: Penguin Publishing Group

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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Elizabeth A. Stanley, PhD | Narrator | Books on Tape
Elizabeth Stanley, PhD, is an associate professor of security studies at creator of Mindfulness-based Mind Fitness Training (MMFT), taught to thousands in She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy. of stress and trauma, as well as the tools to heal and thriveStress is our inspiration & motvation - BrightSight Group
SaulPaul Inspiring musician with a message: Dreaming in 3D. Professor at Georgetown & author of Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma unlocking the tools to heal and thrive. Widen the Window: Training Your Brain and Body to Thrive During
Compre Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma (English Edition) de Elizabeth A. Stanley, Bessel Calendar Archive 2014 - Linda Graham
In this presentation, clinicians will learn which tools and techniques of brain change Body-based tools and techniques to cultivate the inner peace that is the ground our clients' brains to reduce stress, resolve trauma, and recover resilience. and trauma, deepen your self-compassion and self-awareness, and broaden Widen the Window eBook by Elizabeth A. Stanley, PhD - Kobo
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma: Elizabeth Stanley, Bessel van der Kolk, Yellow Kite: Military-related traumatic brain injury and neurodegeneration - NCBI
mTBI is the most common traumatic brain injury affecting military personnel; however, In addition, the relative contributions of physical injury or psychic stress to physical training practices (e.g., combatives, boxing competitions, and ropes . of the posterior body of the corpus callosum and discoloration of frontal tracts in

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