Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by Tiffany Cruikshank

Free online ebook downloads Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

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Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
Tiffany Cruikshank
Page: 240
Format: pdf, ePub, mobi, fb2
ISBN: 9780804187961
Publisher: Potter/TenSpeed/Harmony

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Free online ebook downloads Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

Overview

An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies.

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