Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens. Sara Katherine

Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens

Be-Happy-Be-Calm-Be-YOU-A.pdf
ISBN: 9781507215531 | 224 pages | 6 Mb

Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens
Sara Katherine
Page: 224
Format: pdf, ePub, fb2, mobi
ISBN: 9781507215531
Publisher: Adams Media

Download Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens

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Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness. These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out. Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.

The Mindfulness Journal for Teens: Prompts and Practices to
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Practice keeping calm and staying positivea mindfulness journal for teens. Digital Catalog - Be Happy. Be Calm. Be YOU.
Be Happy. Be Calm. Be YOU. A Mindfulness Journal for Teens. Sara Katherine, Author. About the BookBacklistProduct Images. Keynote. Take time for yourself Action for Healthy Kids, Mindfulness: Journaling, Breathing
Mindfulness: Journaling, Breathing and More! What makes you happy? Deep and thoughtful breathing exercises help to calm the nervous system and can Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens
Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens: Katherine, Sara: 9781507215531: Books - Amazon.ca. 5-Minute Mindfulness Meditations for Teens - Amazon.com
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, This visualization practice is all about that happy and safe place. Be Happy. Be Calm. Be You. by Sara Katherine
Take time for yourself with these 100 prompts and mindful meditations to help you Be Calm. Be You. : A Mindfulness Journal for Teens by Sara Katherine. 0.0. 博客來-Be Happy. Be Calm. Be You.: A Mindfulness Journal
書名：Be Happy. Be Calm. Be You.: A Mindfulness Journal for Teens，語言：英文，ISBN：9781507215531，頁數：224，作者：Lopes, Sara，出版

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