Unf*ck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper

Download google books by isbn Unf*ck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper 9781621061755

Download Unf*ck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better PDF

Unf*ck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
Faith G. Harper
Page: 128
Format: pdf, ePub, mobi, fb2
ISBN: 9781621061755
Publisher: Microcosm Publishing LLC

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Download google books by isbn Unf*ck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Faith G. Harper 9781621061755

Overview

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.