Cuidate: Las claves para equilibrar tu cuerpo y transformar tu salud / Take Care of Yourself: The Keys to Balancing Your Body and Transforming Your Health by Xevi Verdaguer

Free full length downloadable books Cuidate: Las claves para equilibrar tu cuerpo y transformar tu salud / Take Care of Yourself: The Keys to Balancing Your Body and Transforming Your Health by Xevi Verdaguer

Download Cuidate: Las claves para equilibrar tu cuerpo y transformar tu salud / Take Care of Yourself: The Keys to Balancing Your Body and Transforming Your Health PDF

Cuidate: Las claves para equilibrar tu cuerpo y transformar tu salud / Take Care of Yourself: The Keys to Balancing Your Body and Transforming Your Health
Xevi Verdaguer
Page: 320
Format: pdf, ePub, mobi, fb2
ISBN: 9788425357909
Publisher: PRH Grupo Editorial

Download Cuidate: Las claves para equilibrar tu cuerpo y transformar tu salud / Take Care of Yourself: The Keys to Balancing Your Body and Transforming Your Health

Free full length downloadable books Cuidate: Las claves para equilibrar tu cuerpo y transformar tu salud / Take Care of Yourself: The Keys to Balancing Your Body and Transforming Your Health by Xevi Verdaguer

Xevi Verdaguer, autor de Transforma tu salud, nos descubre en su nuevo libro una forma revolucionaria de entender el funcionamiento de nuestro cuerpo. Un método que transformará nuestra salud y la mejorará radicalmente. A menudo sufrimos molestias que tratamos con medicamentos naturales o químicos: migrañas, dolores crónicos, fatiga, dolores menstruales, contracturas, ansiedad... Xevi Verdaguer, especialista en PsicoNeuroInmunología, nos acerca a la medicina integrativa y nos muestra qué podemos hacer para solucionar estas dolencias de forma natural y sencilla a la vez que nos da las claves para entender mejor nuestro cuerpo, aprender a escucharlo y ser así más protagonistas de nuestra salud. Este libro ofrece los conocimientos y consejos de Xevi Verdaguer de forma clara y práctica para que podamos aplicarlos a nuestro día a día. Conoceremos los alimentos recomendados y los que debemos evitar según la dolencia y aprenderemos a combinarlos con menús equilibrados y a cocinarlos con recetas sabrosas y fáciles ideadas por nutricionistas. Una forma revolucionaria de entender el funcionamiento del cuerpo que transformará tu salud y la mejorará radicalmente. ENGLISH DESCRIPTION Xevi Verdaguer, author of Transform Your Health, reveals a revolutionary way to understand how our bodies work. A method that will transform your health and radically improve it. We often suffer ailments that we treat with natural or chemical remedies: migraines, chronic pain, fatigue, menstrual pain, cramps, anxiety, etc. Xevi Verdaguer, specialist in psycho-neuroimmunology, brings us integrated medicine and shows us what we can do to solve those ailments naturally and simply while also giving us the keys to understanding our bodies better, learning to listen to them, and thus becoming a protagonist in our own health. This book offers Xevi Verdaguer’s knowledge and advice in a clear, practical way so that we can apply it in our daily life. We will learn recommended foods and those we should avoid for each ailment, and we will learn to combine them with balanced menus, and to cook them with delicious, easy recipes developed by nutritionists. A revolutionary way to understand the way our bodies work, which will radically transform and improve your health.

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