A Monk's Guide to Happiness: Meditation in the 21st Century. Gelong Thubten

A Monk's Guide to Happiness: Meditation in the 21st Century

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ISBN: 9781250266828 | 256 pages | 7 Mb

A Monk's Guide to Happiness: Meditation in the 21st Century
Gelong Thubten
Page: 256
Format: pdf, ePub, fb2, mobi
ISBN: 9781250266828
Publisher: St. Martin''s Publishing Group

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

A Monk's Guide to Happiness by Gelong Thubten | Waterstones
A Monk's Guide to Happiness: Meditation in the 21st century (Paperback). Gelong Thubten (author).. 1 Review Sign in to write a A Monk's Guide to Happiness: Meditation in the 21st century
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In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert A Monks Guide to Happiness Meditation in the 21st Century
Gelong Thubten is a Buddhist monk who teaches meditation and specialises in providing non-religious mindfulness workshops and training A Monk's Guide to Happiness: Meditation in the 21st century
Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, Amazon.com: Customer reviews: A Monk's Guide to Happiness
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In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation. 9781473696679: A Monk's Guide to Happiness: Meditation in
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I was lucky enough to participate in a meditation workshop with Gelong Thubten A Monk's Guide to Happiness: Meditation in the 21st century A Modern Monk's Guide To Happiness – #TOGETHERBAND
And rather than ignoring the perils of our fast-paced info-drenched lifestyles, in his recent book - A Monk's Guide To Happiness: Meditation In The 21st Century A Monk's Guide to Happiness: Meditation in the 21st Century
A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness. - Develop greater compassion for yourself and others. A Monk's Guide to Happiness (Meditation in the 21st Century)
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