DOWNLOAD [PDF] {EPUB} Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones
Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones. Hugh G. Byrne PhD
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ISBN: 9781684034086 | 224 pages | 6 Mb
- Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones
- Hugh G. Byrne PhD
- Page: 224
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781684034086
- Publisher: New Harbinger Publications
Ebook free download for android mobile Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones
Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you’ll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You’ll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you’ll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.
Habit Swap: Trade In Your Unhealthy Habits For Mindful Ones
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The Here-and-Now Habit: How Mindfulness Can - Goodreads
Bad habits can take a hefty toll on your health and happines. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All I enjoy mindfulness books such as this one, and I enjoyed that this one specifically addressed Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones.
Habit Swap : Hugh G. Byrne : 9781684034086
Habit Swap : Mindfulness Skills to Change Habits for Good But no matter what your bad habit is, you have the power to change it. guide offers everyday mindful practices for replacing unhealthy habits with healthier ones.
Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones
書名：Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones，語言：英文，ISBN：9781684034086，頁數：216，作者：Byrne, Hugh G.，出版
Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones
In this witty and practical guide, Hugh Byrne shows us how to work with our mind in ways that swap bad habits for more honesty, intimacy, and harmony in our day-
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HIS BOOKS:Habit Swap: Trade in Your Unhealthy Habits for Mindful Hugh Bryne Ph.D. – How to Swap Your Bad Habits for Mindful Ones.
Habit Swap eBook by Hugh G. Byrne, PhD | Rakuten Kobo
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